Yoga Maldives

Global Wellness Day

‘One day can change your whole life’

12th June marks Global Wellness Day and the theme for 2021 is ‘Protecting Our Mental Wellness’. Lily Beach Resort and Spa is a sanctuary, a happy place where the usual stresses of daily life simply don’t exist and on Global Wellness Day there are some extra activities planned that are designed to put your mental well-being first. After more than a year of change, confusion and uncertainty, it has never been more important to take stock of what is important and make positive changes for wellness and happiness. We invite you to join us, in person if you will be at Lily Beach, or at home, by dedicating the day to adopting some new practices that have the power to change your life for the better.

There’s no better way to start the day than by practicing sunrise yoga, there will be a class at the spa for those of you staying with us and if you will be at home find a spot to watch the sunrise, focus on your breathing and greet the new day with either a salutation to the sun or quiet meditation to clear the mind. Take some time out of your day to do something that makes you smile, if you’re here in the Maldives, wander barefoot along the beach, snorkel amongst the fish or immerse yourself in a good book.

In the afternoon it’s Spa Class time! Learn how to massage using the correct techniques – make sure you bring your partner so you can enjoy the new skills. Visit the Spa Bazaar where you can sample various luxury amenities used by the Spa and get advice on the best products for your skin. There will be limited-time promotions that are too good to miss and some new spa products will also be displayed. It’s the perfect opportunity to take a little piece of Lily luxury home with you.

Round off the day just as you started with yoga on the beach at sunset, this time though it’s Yin Yoga an approach that works to promote flexibility in areas often perceived as nonmalleable, especially the hips, pelvis, and lower spine. Then it’s time to succumb to a sumptuous dinner and evening of star-gazing whilst enjoying your favourite cocktail!

Make Global Wellness Day the day you change your life for the better!

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