Celebrate International Yoga Day at Lily Beach Resort and Spa

International Yoga Day is held on 21st June each year and 2024 marks its 10th anniversary, this year’s theme is Yoga for Women’s Empowerment and has the goal of transforming yoga into a widespread movement that emphasizes women’s well-being and promoting global health and peace. Yoga brings the body and mind together and is an ancient practice built on three main elements – movement, breathing and meditation; it has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.

At Lily Beach Resort & Spa, yoga comes as standard all year round but on the official day we have a fantastic program for our guests to join as well as a 5 night Yoga retreat ending on 20th June. The program on 21st June includes starting the day with Yoga Nidra followed by breath work meditation and Yin Yoga; in the evening, if weather permits, there will be a crystal sound bath meditation.

If you won’t be with us this month but love the sound of a holiday amidst luxurious and beautiful surroundings, and as much yoga practice as you fit into your day, we have another Yoga Retreat planned for 14th – 19th September 2024.

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