RECREATIONAL TENNIS COACHING (RTC)

Love tennis? Want to improve your game? Then the RTC tennis coach at Lily Beach is here to help. Offering RTC tennis courses and private lessons for guests staying at the resort.

With four courses to choose from, plus the option of private lessons there is something for all levels from the complete novice to the experienced club player. See below to find out more on the RTC courses on offer, and how to book your spot.

WHO ARE RTC?

Based at the Barcelona Tennis Academy in Spain, RTC offers worldwide coaching for those wanting to improve their tennis game. The Barcelona Tennis Academy is world renowned for producing some of the world’s best tennis players by concentrating on four key areas of the game, technical base, tactical understanding, physical training and mental toughness. By focusing on the same 4 principles, RTC has helped players across the globe to develop, and master their game.

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RTC TENNIS COURSES AT LILY BEACH RESORT

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RTC LEVEL 1 (PROPER TECHNIQUE):

This 10-hour course is ideal for those new to tennis and wanting to learn more about the sport, it covers 5 key modules, including; correct tennis warm-up, styles of tennis grip, basics of tennis biomechanics, scoring and tennis rules. During the course students will focus on baseline play, volleys and serve. With the goal of becoming accomplished at service line rallies, base-line rallies, cross-court rallies, volley-to-volley rallies and serves in the box.

RTC LEVEL 2 (TACTICAL UNDERSTANDING):

This 10-hour course is designed for those who already have some experience and are wanting to continue their education, and further improve their skills. Covering advanced warm-up techniques, base-line tactics, slices, drop-shots, approach-shots and smashes, and spin and placement on serves and return. Upon completion, successful students will be able to perform both service line and baseline rallies with side movement, zone hitting, service to baseline rallies and serves with spin.

RTC LEVEL 3 (ADVANCED COURSE):

Designed for those who are already good players, but wanting to push themselves further. The 10-hour course covers professional warm-ups, all-over court rallying, baseline work (endurance vs resistance, and explosive hitting), transition to net and footwork on serves and returns. Upon graduating RTC advanced tennis players will have demonstrated all-court rallies, volley-to-overhead rallies, serves to different zones and baseline-volley shots.

RTC MASTER:

This highest RTC level is awarded to those who have demonstrated advanced skill in all areas of the game, and have completed all 10 of the RTC speciality courses. Each speciality course is a 4-hour intensive training session on one aspect of the game, from Forehands, Serves through to Mental toughness and conditioning for tennis.

If you would like to find out more about any of the courses on offer, or to book your place please contact us below.

PRIVATE COACHING

For those wanting to build their own course or focus on specific areas of their game, working one on one with the coach, or to request a specific RTC coach, private lessons are available and can be arranged on request. Please contact us for more information.